Jonathan Tomshine 6000m row
6,000m
Meters
28:57.8
Time
2:24.8
Pace
334
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
May 29, 2023 21:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 6,000m | 2:24.8 | 115 | 696 | 25 | 118 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 109 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 26 | 116 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 | 119 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 26 | 120 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 121 |
| 4:48.3 | 6,000m | 2:24.1 | 117 | 702 | 26 | 123 |
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6k with 1k splits by KREW