Jonathan Tomshine 6000m row
6,000m
Meters
28:59.8
Time
2:24.9
Pace
333
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 110 |
June 06, 2023 21:30:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 6,000m | 2:24.9 | 115 | 695 | 25 | 118 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 107 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 25 | 115 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 25 | 117 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 25 | 119 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | 122 |
| 4:43.3 | 6,000m | 2:21.6 | 123 | 723 | 25 | 126 |
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6k with 1k splits by KREW