Jonathan Tomshine 6000m row
6,000
Meters
29:51.6
Time
2:29.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
June 09, 2023 09:59:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.6 | 6,000 | 2:29.3 | 105 | 661 | 326 | 25 | 118 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 25 | 107 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 25 | 117 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 25 | 118 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 54 | 25 | 119 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 54 | 25 | 121 |
| 4:55.5 | 6,000 | 2:27.7 | 109 | 673 | 55 | 26 | 123 |
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6k with 1k splits by KREW