Jonathan Tomshine 6000m row
6,000m
Meters
27:12.5
Time
2:16.0
Pace
350
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 110 |
June 19, 2023 17:52:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,000m | 2:16.0 | 139 | 778 | 27 | 130 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 | 115 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 27 | 126 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 28 | 131 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 137 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 | 139 |
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6k with 1k splits by KREW