Jonathan Tomshine 6000m row
6,000m
Meters
27:58.8
Time
2:19.9
Pace
343
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 110 |
June 22, 2023 21:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 6,000m | 2:19.9 | 128 | 739 | 26 | 118 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 78 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 | 121 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 122 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 27 | 125 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 27 | 128 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 26 | 130 |
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6k with 1k splits by KREW