Jonathan Tomshine 6000m row
6,000m
Meters
26:54.5
Time
2:14.5
Pace
354
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 110 |
June 23, 2023 15:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 6,000m | 2:14.5 | 144 | 794 | 27 | 122 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 104 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 | 117 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 | 121 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 | 126 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 130 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 28 | 134 |
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6k with 1k splits by KREW