Jonathan Tomshine 6000m row
6,000m
Meters
26:57.9
Time
2:14.8
Pace
353
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 110 |
June 24, 2023 21:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 6,000m | 2:14.8 | 143 | 791 | 27 | 125 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 112 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 | 120 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 126 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 129 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 | 130 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 28 | 133 |
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6k with 1k splits by KREW