Jonathan Tomshine 6000m row
6,000m
Meters
27:27.8
Time
2:17.3
Pace
348
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 109 |
June 25, 2023 21:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.8 | 6,000m | 2:17.3 | 135 | 765 | 26 | 123 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 109 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 | 119 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 123 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 27 | 126 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 26 | 128 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 27 | 131 |
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6k with 1k splits by KREW