Jonathan Tomshine 6000m row
6,000m
Meters
26:51.1
Time
2:14.2
Pace
354
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 110 |
June 30, 2023 22:08:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 6,000m | 2:14.2 | 145 | 797 | 27 | 130 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 116 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 27 | 126 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 27 | 132 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | 135 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 28 | 136 |
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6k with 1k splits by KREW