Jonathan Tomshine 6000m row
6,000m
Meters
27:56.1
Time
2:19.6
Pace
343
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 110 |
July 02, 2023 22:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,000m | 2:19.6 | 128 | 742 | 26 | 121 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 95 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 26 | 122 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 26 | 124 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 126 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 | 128 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 27 | 130 |
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6k with 1k splits by KREW