Jonathan Tomshine 6000m row
6,000m
Meters
27:58.7
Time
2:19.8
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 110 |
July 03, 2023 21:45:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 6,000m | 2:19.8 | 128 | 740 | 26 | 114 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 86 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 26 | 78 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 | 119 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 27 | 127 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 27 | 128 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 27 | 131 |
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6k with 1k splits by KREW