Jonathan Tomshine 6000m row
6,000m
Meters
27:48.5
Time
2:19.0
Pace
344
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 111 |
July 06, 2023 21:05:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.5 | 6,000m | 2:19.0 | 130 | 748 | 26 | 120 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 110 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 109 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 26 | 122 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 125 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 126 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 27 | 128 |
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6k with 1k splits by KREW