Jonathan Tomshine 6000m row
6,000
Meters
27:26.4
Time
2:17.2
Pace
347
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 109 |
July 09, 2023 19:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000 | 2:17.2 | 136 | 766 | 26 | 121 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 | 108 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 26 | 117 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 27 | 121 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 26 | 123 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 27 | 126 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 799 | 26 | 129 |
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6k with 1k splits by KREW