Jonathan Tomshine 6000m row
6,000m
Meters
28:59.9
Time
2:24.9
Pace
333
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 109 |
July 13, 2023 21:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 6,000m | 2:24.9 | 115 | 695 | 25 | 114 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 114 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 108 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 111 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 24 | 113 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 26 | 117 |
| 4:39.4 | 6,000m | 2:19.7 | 128 | 741 | 26 | 120 |
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6k with 1k splits by KREW