Jonathan Tomshine 6000m row
6,000m
Meters
27:57.9
Time
2:19.8
Pace
342
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 110 |
July 15, 2023 22:04:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 6,000m | 2:19.8 | 128 | 740 | 25 | 118 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 108 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 26 | 118 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 | 120 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 26 | 121 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 26 | 122 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 26 | 123 |
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6k with 1k splits by KREW