Jonathan Tomshine 6000m row
6,000m
Meters
27:59.2
Time
2:19.9
Pace
341
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 110 |
July 17, 2023 22:32:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 6,000m | 2:19.9 | 128 | 739 | 25 | 109 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 43 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 | 103 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 25 | 121 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 | 122 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 25 | 124 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 26 | 129 |
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6k with 1k splits by KREW