Jonathan Tomshine 6000m row
6,000
Meters
27:57.7
Time
2:19.8
Pace
342
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 110 |
July 19, 2023 22:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.7 | 6,000 | 2:19.8 | 128 | 733 | 342 | 25 | 117 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 25 | 108 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 25 | 116 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 26 | 118 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 26 | 119 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 26 | 121 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 757 | 58 | 26 | 122 |
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6k with 1k splits by KREW