Jonathan Tomshine 6000m row
6,000m
Meters
28:59.5
Time
2:24.9
Pace
333
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 110 |
July 24, 2023 21:36:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.5 | 6,000m | 2:24.9 | 115 | 695 | 24 | 109 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 | 99 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 25 | 107 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 24 | 107 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 25 | 113 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 25 | 117 |
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6k with 1k splits by KREW