Jonathan Tomshine 6000m row
6,000
Meters
27:52.5
Time
2:19.3
Pace
342
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 109 |
July 26, 2023 19:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.5 | 6,000 | 2:19.3 | 129 | 736 | 342 | 26 | 124 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 26 | 114 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 26 | 123 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 | 125 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 27 | 127 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 27 | 127 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 740 | 57 | 27 | 128 |
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6k with 1k splits by KREW