Jonathan Tomshine 6000m row
6,000
Meters
29:57.2
Time
2:29.7
Pace
325
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 109 |
July 28, 2023 14:35:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.2 | 6,000 | 2:29.7 | 104 | 658 | 325 | 25 | 119 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 25 | 114 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 25 | 120 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 54 | 25 | 121 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 54 | 25 | 120 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 54 | 25 | 121 |
| 4:59.8 | 6,000 | 2:29.9 | 104 | 657 | 54 | 25 | 120 |
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6k with 1k splits by KREW