Jonathan Tomshine 6000m row
6,000m
Meters
27:59.6
Time
2:19.9
Pace
343
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 110 |
July 29, 2023 20:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 6,000m | 2:19.9 | 128 | 739 | 25 | 115 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 104 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 26 | 112 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 | 116 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 25 | 113 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 27 | 126 |
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6k with 1k splits by KREW