Jonathan Tomshine 6000m row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
337
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 110 |
August 01, 2023 14:32:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 26 | 121 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | 113 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 27 | 120 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | 122 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 26 | 122 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 26 | 122 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 26 | 125 |
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6k with 1k splits by KREW