Jonathan Tomshine 6000m row
6,000m
Meters
27:18.9
Time
2:16.5
Pace
349
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 110 |
August 07, 2023 20:30:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.9 | 6,000m | 2:16.5 | 137 | 772 | 25 | 121 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 109 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 119 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 | 122 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 123 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 127 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 26 | 129 |
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6k with 1k splits by KREW