Jonathan Tomshine 6000m row
6,000
Meters
28:58.6
Time
2:24.8
Pace
333
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 108 |
August 11, 2023 14:29:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.6 | 6,000 | 2:24.8 | 115 | 689 | 333 | 26 | 123 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 116 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 26 | 123 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 26 | 123 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 26 | 124 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 26 | 125 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 699 | 56 | 26 | 125 |
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6k with 1k splits by KREW