Jonathan Tomshine 6000m row
6,000m
Meters
28:28.9
Time
2:22.4
Pace
339
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 109 |
August 14, 2023 21:27:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,000m | 2:22.4 | 121 | 717 | 25 | 119 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 107 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 117 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 26 | 121 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 25 | 121 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 | 123 |
| 4:47.9 | 6,000m | 2:23.9 | 117 | 703 | 25 | 124 |
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6k with 1k splits by KREW