Jonathan Tomshine 4701m row
4,701m
Meters
23:13.0
Time
2:28.1
Pace
268
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 109 |
August 24, 2023 20:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 4,701m | 2:28.1 | 108 | 670 | 26 | 119 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 106 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 27 | 117 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 27 | 121 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 27 | 124 |
| 3:17.9 | 4,701m | 2:21.1 | 124 | 728 | 26 | 126 |
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6k with 1k splits by KREW