Jonathan Tomshine 6000m row
6,000m
Meters
26:58.6
Time
2:14.8
Pace
352
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 109 |
August 29, 2023 21:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.6 | 6,000m | 2:14.8 | 143 | 790 | 27 | 130 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 117 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 128 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 | 131 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 27 | 133 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 | 135 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 28 | 137 |
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6k with 1k splits by KREW