Jonathan Tomshine 6000m row
6,000
Meters
26:45.7
Time
2:13.8
Pace
355
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 109 |
August 30, 2023 20:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.7 | 6,000 | 2:13.8 | 146 | 795 | 355 | 27 | 129 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 | 115 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 27 | 125 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 | 130 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 132 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 | 134 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 28 | 137 |
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6k with 1k splits by KREW