Jonathan Tomshine 6000m row
6,000m
Meters
26:48.9
Time
2:14.0
Pace
354
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 109 |
August 31, 2023 20:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.9 | 6,000m | 2:14.0 | 145 | 799 | 27 | 128 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 112 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 | 124 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 | 129 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 | 131 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 28 | 134 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 28 | 137 |
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6k with 1k splits by KREW