Jonathan Tomshine 6000m row
6,000m
Meters
28:23.6
Time
2:21.9
Pace
337
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 108 |
September 01, 2023 14:38:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 6,000m | 2:21.9 | 122 | 720 | 27 | 127 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | 120 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 | 127 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 | 129 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 | 129 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 27 | 130 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 27 | 130 |
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6k with 1k splits by KREW