Jonathan Tomshine 6000m row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
336
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 02, 2023 21:24:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 25 | 115 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 105 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 | 113 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 | 116 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 26 | 118 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 26 | 120 |
| 4:46.3 | 6,000m | 2:23.1 | 119 | 710 | 26 | 120 |
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6k with 1k splits by KREW