Jonathan Tomshine 6000m row
6,000
Meters
27:58.7
Time
2:19.8
Pace
343
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 107 |
September 05, 2023 13:53:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.7 | 6,000 | 2:19.8 | 128 | 735 | 343 | 26 | 119 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 26 | 107 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 117 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 27 | 120 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 27 | 123 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 27 | 123 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 27 | 124 |
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6k with 1k splits by KREW