Jonathan Tomshine 6000m row
6,000m
Meters
27:50.7
Time
2:19.2
Pace
342
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 109 |
September 06, 2023 19:04:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.7 | 6,000m | 2:19.2 | 130 | 746 | 26 | 118 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 107 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 26 | 115 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 | 118 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 27 | 121 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 27 | 122 |
| 4:38.9 | 6,000m | 2:19.4 | 129 | 744 | 27 | 123 |
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6k with 1k splits by KREW