Jonathan Tomshine 6000m row
6,000m
Meters
33:24.1
Time
2:47.0
Pace
341
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 109 |
September 08, 2023 13:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 6,000m | 2:47.0 | 75 | 558 | 23 | 110 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | 101 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 111 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 26 | 113 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 26 | 116 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 26 | 117 |
| 10:07.3 | 6,000m | 5:03.6 | 13 | 343 | 12 | 115 |
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6k with 1k splits by KREW