Jonathan Tomshine 6000m row
6,000m
Meters
27:53.5
Time
2:19.4
Pace
342
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 09, 2023 18:26:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 6,000m | 2:19.4 | 129 | 744 | 25 | 119 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 109 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 | 116 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 119 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 26 | 121 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 26 | 124 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 26 | 124 |
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6k with 1k splits by KREW