Jonathan Tomshine 6000m row
6,000
Meters
27:51.8
Time
2:19.3
Pace
342
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 10, 2023 21:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.8 | 6,000 | 2:19.3 | 129 | 736 | 342 | 25 | 115 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 | 103 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 25 | 112 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 26 | 116 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 26 | 118 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 | 120 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 26 | 121 |
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6k with 1k splits by KREW