Jonathan Tomshine 6000m row
6,000m
Meters
27:59.1
Time
2:19.9
Pace
342
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 109 |
September 14, 2023 20:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 6,000m | 2:19.9 | 128 | 739 | 25 | 119 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 110 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 119 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 120 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 26 | 121 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 26 | 122 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 26 | 124 |
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6k with 1k splits by KREW