Jonathan Tomshine 6000m row
6,000
Meters
27:58.1
Time
2:19.8
Pace
342
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 109 |
September 17, 2023 20:27:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.1 | 6,000 | 2:19.8 | 128 | 733 | 342 | 25 | 112 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 101 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 26 | 110 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 | 114 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 | 115 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 26 | 117 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 736 | 57 | 26 | 119 |
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6k with 1k splits by KREW