Jonathan Tomshine 6000m row
6,000m
Meters
27:27.7
Time
2:17.3
Pace
348
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 110 |
September 21, 2023 20:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 6,000m | 2:17.3 | 135 | 765 | 27 | 117 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 107 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 27 | 111 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 27 | 115 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 119 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 27 | 123 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 28 | 125 |
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6k with 1k splits by KREW