Jonathan Tomshine 6000m row
6,000
Meters
28:25.3
Time
2:22.1
Pace
339
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 109 |
September 29, 2023 20:27:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.3 | 6,000 | 2:22.1 | 122 | 719 | 339 | 25 | 111 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 24 | 98 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 25 | 107 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 26 | 112 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 26 | 115 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 26 | 117 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 57 | 26 | 118 |
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6k with 1k splits by KREW