Jonathan Tomshine 6000m row
6,000
Meters
27:58.8
Time
2:19.9
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
October 05, 2023 21:51:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.8 | 6,000 | 2:19.9 | 128 | 733 | 342 | 25 | 114 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 25 | 104 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 26 | 113 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 26 | 115 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 26 | 117 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 26 | 120 |
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6k with 1k splits by KREW