Jonathan Tomshine 6000m row
6,000m
Meters
27:49.7
Time
2:19.1
Pace
342
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 108 |
October 08, 2023 21:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 6,000m | 2:19.1 | 130 | 747 | 26 | 122 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 109 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 26 | 119 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 27 | 124 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 | 125 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 27 | 127 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 27 | 128 |
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6k with 1k splits by KREW