Jonathan Tomshine 6000m row
6,000
Meters
27:57.2
Time
2:19.7
Pace
342
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 108 |
October 13, 2023 14:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.2 | 6,000 | 2:19.7 | 128 | 734 | 342 | 26 | 126 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 26 | 117 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 | 125 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 27 | 128 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 27 | 128 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 27 | 129 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 730 | 57 | 27 | 129 |
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6k with 1k splits by KREW