Jonathan Tomshine 6000m row
6,000m
Meters
28:48.1
Time
2:24.0
Pace
336
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 108 |
October 17, 2023 21:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 6,000m | 2:24.0 | 117 | 703 | 26 | 121 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | 112 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 26 | 120 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 27 | 124 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 27 | 126 |
| 5:02.7 | 5,000m | 2:31.3 | 101 | 647 | 26 | 124 |
| 5:01.7 | 6,000m | 2:30.8 | 102 | 650 | 26 | 122 |
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6k with 1k splits by KREW