Jonathan Tomshine 6000m row
6,000m
Meters
27:57.7
Time
2:19.8
Pace
342
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 109 |
October 19, 2023 22:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 6,000m | 2:19.8 | 128 | 740 | 26 | 116 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 102 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 112 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 27 | 116 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 27 | 120 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 27 | 122 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 27 | 124 |
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6k with 1k splits by KREW