Jonathan Tomshine 6000m row
6,000m
Meters
27:58.8
Time
2:19.9
Pace
342
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 108 |
October 20, 2023 22:33:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 6,000m | 2:19.9 | 128 | 739 | 25 | 116 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 105 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 113 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 117 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 26 | 119 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 26 | 121 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 26 | 124 |
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6k with 1k splits by KREW