Jonathan Tomshine 6000m row
6,000m
Meters
27:58.4
Time
2:19.8
Pace
342
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 109 |
October 22, 2023 22:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 6,000m | 2:19.8 | 128 | 740 | 26 | 115 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 100 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 111 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 | 116 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 | 118 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 26 | 121 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 27 | 124 |
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6k with 1k splits by KREW