Jonathan Tomshine 6000m row
6,000m
Meters
30:40.4
Time
2:33.3
Pace
332
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
October 26, 2023 21:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,000m | 2:33.3 | 97 | 633 | 25 | 110 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 100 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 26 | 107 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 26 | 111 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 26 | 113 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 27 | 115 |
| 6:34.0 | 6,000m | 3:17.0 | 46 | 457 | 20 | 112 |
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6k with 1k splits by KREW