Jonathan Tomshine 6000m row
6,000m
Meters
27:58.4
Time
2:19.8
Pace
342
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 111 |
October 31, 2023 21:12:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 6,000m | 2:19.8 | 128 | 740 | 26 | 121 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 106 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 27 | 116 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 121 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 27 | 125 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 27 | 127 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 27 | 130 |
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6k with 1k splits by KREW