Jonathan Tomshine 6000m row
6,000m
Meters
27:55.5
Time
2:19.6
Pace
342
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 110 |
November 01, 2023 21:06:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 6,000m | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 113 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 | 123 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 127 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 27 | 130 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 27 | 131 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 28 | 131 |
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6k with 1k splits by KREW